The Mediation (from Shin Tai Do)

Something Alien said in a comment reminded me of this meditation.
I still use it at the beach.
There are movements that go with it. But barring an ascii art attack I shan't include them.

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I remember the place before I am born.

And now I am born.

I gather information from the world,

And put it in a basket over my head.

I cut a place for myself in this world.

I go out to my edges,

And return to my centre.

I put my vision out into the world.

I let go of the results,

and offer it all back.

I return to the place before I am born.