Having had a lengthy recovery process from a relatively insignificant fall, I have nothing but admiration for my clients who are all decades older and less bone-dense. The former is obvious but how do I know the latter? Well-- let me elucidate.
Prevention is much more sensible than treatment and where bones are concerned, most treatments to help density take 10 years to be effective. Really! My father has osteo-arthritis and some osteoporosis. He is also elderly and reaping the negative benefits of a life of peril, turmoil, and turbulence on the high seas. Since I strongly favour my father in most things genetic, and since I have an older sister who likewise resembles him, the two of us went off to have heel scans. This is a service offered by appointment at our local Pharmasave.
I am not sure what I was expecting, other than the $50 fee. The most onerous part of a heel scan is the part where you fill out a form. The actual scan itself is almost without sensation. After the scan the technician goes through your chart which she has just printed out from the gathered statistics and then you go off to chat with a Pharmacist who has recommendations for you.
Oddly, it was during this last chat that my heel began to vibrate. I suppose my scrambled brain took just that long to recognise the sensations. My scan showed me to be 14% above the average for my age group. My sister who is nine years my elder was 40% above hers. We have good genes. Thanks Dad.
A cause may be inconvenient, but it's magnificent. It's like champagne or high heels, and one must be prepared to suffer for it.